Psychotherapy may help if you are experiencing low mood, feelings of emptiness and a sense of dissatisfaction. Fears and anxieties about the future, or any of the following:
- Feelings of being overwhelmed
- Experiencing difficulties in making or sustaining relationships or being repeatedly drawn into unhappy ones
- Low self-esteem and lack of confidence
- Difficulty communicating with others or feeling frequently misunderstood
- Finding it hard to come to terms with a life change
- Suffering the pain of bereavement or loss
- Need for healing of past traumas
- Difficulty controlling feelings of anger
- Unhealthy coping mechanisms (i.e., overeating, substance abuse, overspending, etc.)
- Help in dealing with academic and/or social pressures
- Work/Job Related Problems
- Social media and technology concerns
- Parent/Child Relationship Issues
- Childhood & Family-of-Origin Issues
- Elder/Aging Issues
- Medical illness
- Sexual identity or other sexual issues
- Stress Management
- Creative Blocks
